How To Instantly Reset Your Brain (When Everything Feels Like Too Much)
The Liz Moody Podcast
Match Your Minutes Rule
Liz shares her rule: for every minute online, match it with a minute reading or talking to someone.
Pretty much everything feels intense right now—the world, our jobs, finances. I always say that action is the antidote to anxiety, but you can’t take action if you’re wildly overwhelmed. Today, we’re gonna talk about ways to hit the restart button, to clear the screen, and to get a real fresh start. This isn't gonna be positive platitudes and bullshit. This is all grounded in the real world, it's all free, it's all backed by science, and it's all gonna make you feel better instantly—without asking you to ignore what's actually going on or gas light yourself.
🎧 What you’ll learn:
• The "match your minutes" rule to balance online doom-scrolling with real-world connection
• A tip to instant calm anxiety and show you that humanity has survived (and thrived) through the worst
• An everyday activity as a powerful brain reset tool backed by neuroscience
• "Grieve, protest, dance" advice—the crisis wisdom that will make you feel better
• A hack to complete your body's stress cycle, let go, and move on
• The thing we often miss that steals our ability to cope with hard things
Check out the previous episode of The Liz Moody Podcast discussed today:
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
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This episode is brought to you completely free thanks to the following podcast sponsors:
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 405.
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