Diaphragmatic Breathing Techniques for Athletes

The key with diaphragmatic breathing is, not only does it relax you and get more oxygen to your brain. The other technique is something you may have heard is called hype number. This one's really easiis just a scale. You can use any scale you want to. I usually use one to ten, so if i'm ata one. So this talks about performance, anxiety or performance kind of energy. Where do you want yourself to be during frent times of practice, during a competition or even before games? It takes a little bit of time for you to articulate and figure out where that number is, and you work on it, practice.