Required force: walking vs running vs jumping

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared.

We cover:

• Why walking alone isn't enough to build bone

• What force is needed to stimulate bone growth

• The best exercises for hips, spine, and wrists

• How to train safely with osteopenia or osteoporosis

• A simple weekly structure for stronger bones

Free Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.