The Way Forward with Alec Zeck cover image

Ep 136: Musical Breathwork & The Liquid Crystal Matrix with Brooke McPoyle

The Way Forward with Alec Zeck

00:00

Breath as the body's rhythm setter

She describes breath rate as the primary control for heart, brainwaves and fascial tension and the goal of slow breaths.

Play episode from 01:31:56
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