The Human Upgrade: Biohacking for Longevity & Performance cover image

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Practical Setup: Frequencies, Boosters, Day/Night

Philipp outlines choosing daytime/night frequencies, boosters for energy, and specific sets like sleep or athletic modes.

Play episode from 33:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app