CROSSOVER EVENT: Tim Ferriss’s "The 4-Hour Body"
If Books Could Kill
00:00
Cheat Day Myth and Metabolic Claims
They debunk Ferriss's metabolic rationale for cheat days and compare it to known diet patterns.
Play episode from 22:23
Transcript
They debunk Ferriss's metabolic rationale for cheat days and compare it to known diet patterns.
