In this episode Frank sits down with Nir Eyal, bestselling author of Hooked and Indistractable, to explore his latest book Beyond Belief, a science-backed manifesto on how our beliefs shape everything from our motivation to our suffering.
Nir opens with a framework that reframes how we think about beliefs entirely. Most of us confuse facts, beliefs and faith, and that confusion, he argues, is the root of most of our personal and interpersonal problems. The real insight is this: beliefs are tools, not truths. And like any tool, the question isn't whether they're correct, it's whether they're serving you.
The conversation covers why motivation isn't a straight line but a triangle, why positive thinking and manifestation are not just ineffective but actively harmful, and what athletes actually visualize that makes the difference. Nir also draws on the neuroscience of perception to reveal why none of us are seeing reality as clearly as we think we are.
See as they explore the invisible beliefs quietly running your life, the science behind why none of us see reality clearly, and a simple but powerful four question process you can use to dissolve the beliefs that are keeping you stuck and start building ones that actually serve you.
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More about Nir and his new book Beyond Belief
Get Nir's free 30-day Belief Change Journal which includes:
- 30 days of guided prompts designed to reinforce belief-building habits
- Eight deep-dive exercises
- Daily "5-minute belief change" templates
- Places to track evidence supporting your new beliefs
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Apply to join Mindform or get the free Psychitect's Toolkit at https://mindform.io/podcast
