How to Be Happy - Gretchen Rubin
Everything Is Energy with Cathy Heller
00:00
How to Start When You're So Stuck
Many people are afraid they're going to fail at it or not be perfect, she says. The idea of perfection is very confusing for some and you need to start at an auspicious time. For abstainers, it's much easier to give something up altogether than indulge in moderation,. But moderators get kind of crazy and rebellious that they can never have something.
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Transcript
