Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise
Happier with Gretchen Rubin
00:00
Building Exercise Habits and Book Recommendations
Learn about using the 'Don't Break the Chain' habit tracker to establish exercise habits, recommended books, and tips. The hosts share their reading choices, suggest exercise hacks, and express interest in trying out Orange Theory fitness classes.
Play episode from 31:17
Transcript
