Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

You DON'T Have a Slow Metabolism, It's THIS Instead...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Triggers Insulin and What Inhibits It

What triggers insulin? Well, it's carbs and definitely sugar. What inhibits insulin? Low carbs, that's the ketogenic diet. Another big trigger to insulin is frequent eating, okay, like snacking and grazing. Excessive amounts of protein are another thing that'll trigger insulin. And then we have fat, okay, fat apparently does not trigger insulin.

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