The importance of gut health feat. Shonali Sabherwal
The Habit Coach with Ashdin Doctor
00:00
How to Get the Best Out of Your Foods
Post biotics are compounds that are left in your system for the gut bacteria to feed on. They're coming in the form o supplements and pills, but i always will have everything coming to foods rather than supplements. Food is something that your body knows how to work with, so it'll get the best out of what you eat. And if any way, our indian diets are high with these foods, you know, we are losing plenty of onion. You can go have a look at pre biotic foods and add them to your regimen.
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