Mark Sisson The Keto Reset Diet Book Summary
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The Evolution of Ketone Burning
Our ability to manufacture and burn internal sources of energy was a key component of survival for 2.5 million years of human evolution. Fast in reduces inflammation, increases internal antioxidant production and helps you burn caloric energy with less free radical production. Consider that dietary carbohydrate availability and intake in the primal times were only fractions of today's norms. Glucose as a scarce and dirty burning fuel was never meant to be a prominent human fuel source day after day.
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