The Power of Writing About Your Feelings

"I felt a lot of anger as well because this was happening to me in such an aggressive way and I was just letting it happen that's how I felt," she says. "Being able to put into words those feelings allows you to process them a bit better" She also writes about her own struggles with depression, anxiety and self-loathing after the death of her first husband who passed away last year. 'We can all we all know how we feel on the inside but we often don't share those feelings properly or deal with them'