The Importance of Mindfulness in Coaching

Anson: "We need to have little strategies and tools. And I say little, simple, nothing big and huge that will allow us to have that mindset of being more calm" The North Carolina women's lacrosse team had just lost two straight games when Anson worked with them. He says the players were attached to who they were as a team and what they're capable of doing. But by winning through detachment, we wind up winning the National Championship for the third time.

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