Effects on Sleep Architecture

Full Show Notes: bengreenfieldlife.com/magteinpodcast

In this episode with neuroscientist Dr. Guosong Liu, you’ll explore his accidental discovery at MIT's Center for Learning and Memory that led him down a two-decade journey into brain magnesium, synaptic plasticity, and cognitive decline. That research ultimately resulted in the invention of Magtein® (magnesium L-threonate), a compound he engineered to cross the blood-brain barrier in a way other magnesium forms cannot, with clinical trials showing a reversal of nine years of cognitive decline, measurable shifts in sleep architecture, stress reduction in as little as three days, and meaningful improvements in prefrontal cortex function at just 140 milligrams per day. Dr. Liu also shares what his current Alzheimer's prevention research looks like.

Dr. Liu is a world-renowned neuroscientist whose pioneering research on brain magnesium has transformed our understanding of cognitive function and synaptic plasticity. With more than 25 years of neuroscience expertise, he previously served on the faculty at MIT's Picower Institute for Learning and Memory, founded the Center for Learning and Memory at Tsinghua University, and earned his Ph.D. in Neurophysiology from UCLA. His translational research has bridged laboratory discovery and human clinical application, resulting in multiple trials demonstrating Magtein's efficacy in supporting cognitive performance.

Magtein is the patented, clinically studied form of magnesium L-threonate designed to cross the blood-brain barrier and support memory, focus, mood, sleep quality, and stress resilience. Featured in more than 400 products across 40-plus countries, it is the global standard in brain-support magnesium nutrition.

Ready to give your brain magnesium it can actually use?

You can discover more about Magtein and find a brand that carries it here.

Episode Sponsors:

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.

See omnystudio.com/listener for privacy information.