Consistency, Sleep and Heart Rate as Core Biomarkers

Bryan Johnson is an entrepreneur and longevity expert known for extensively researching his own body in an attempt to live forever.

Bryan joins Theo to talk about how the stress of his old life in the tech world sparked his longevity experiment, the data he’s seen on the best and worst foods for us, and why he sees a connection between AI and a higher power. 

Bryan Johnson: https://www.instagram.com/bryanjohnson_/ 

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Better Help: This episode is sponsored by BetterHelp. Go to http://betterhelp.com/theo for 10% off your first month.

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Sonic: Go out and try the SONIC $6 Meal All-American Smasher today. A juicy, delicious burger paired with tots or fries and a drink for a deal that speaks for itself! https://www.sonicdrivein.com/deals/ 

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine

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Producer: Zach https://www.instagram.com/zachdpowers

Producer: Trevyn https://www.instagram.com/trevyn.s/ 

Producer: Nick https://www.instagram.com/realnickdavis/

Producer: Andrew https://www.instagram.com/bleachmediaofficial/ 

Producer: Halston https://www.instagram.com/halstonrays/ 

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