Eric's Birthday Revelation

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.

Chapters

00:00 Intro

13:53 Podcasting Value

18:08 Creatine Salts: A New Trend?

29:29 Sword Yoga: A New Fitness Craze

34:43 Dishwasher Loading: The Right Way?

40:58 Navigating Health and Body Image

59:50 Hypothalamic Amenorrhea Coaching