From Navy SEAL to Humanitarian: Ephraim Mattos on Courage, Sacrifice, and Saving Lives in War Zones.

In this powerful episode, Marcus and Melanie meet with Ephraim Mattos, a former US Navy SEAL and founder of Stronghold Rescue & Relief. After leaving the SEAL teams in 2017 at the age of 24, Ephraim made a bold decision: instead of returning home, he volunteered on the front lines of the war against ISIS in Mosul, Iraq. His experiences there would change him forever.

Ephraim shares harrowing details from his time with the Free Burma Rangers, a humanitarian group that provides aid to civilians in war zones. He recounts the unimaginable horrors he witnessed, from civilians fleeing the brutality of ISIS to the daring rescue missions he and his team conducted under constant enemy fire. One of these missions, during which Ephraim was shot while rescuing a young Iraqi girl, exemplifies the courage and sacrifice required to save lives in the most dangerous places on Earth.

We dive deep into Ephraim's personal journey, chronicled in his book City of Death: Humanitarian Warriors in the Battle of Mosul, coauthored with American Sniper writer Scott McEwen. The conversation explores what it's like to face death on a daily basis and how Ephraim and his fellow volunteers embodied the credo: "Greater love hath no man than this, that a man lay down his life for his friends."

In this episode, Ephraim reflects on the emotional and physical scars of war, his recovery from his gunshot wound, and his unwavering commitment to helping those in need, even in the most perilous conditions. His stories of bravery, resilience, and humanity will leave you speechless.

In This Episode You Will Hear:
• Probably the biggest thing I learned in training that applies to everyday life is when things go really, really bad, one of the best ways of dealing with it, and actually pushing through is to laugh at it. (1:29)
• I had my finger on the trigger. I had pressure on the trigger, just waiting for them to come out so I could get a body shot, and 2 heads pop out. It turns out it’s two little girls. One was maybe ten; the other may five or six. They were weeping, crying, and they were running straight at me. And they were both wearing backpacks just like the backpacks that are just like the backpacks we just blew up an hour earlier. And they’re running straight at me. (25:22)
• I was in a firefight in Iraq, technically before my last day in the Navy. (29:19)
• [The Iraqi army] They weren’t super organized , or marksmanship, but as far as their courage and willingness to go toe to toe with ISIS, and I watched multiple time – an Iraqi tank would drive up, get blown up by an ISIS car bomb. And they would keep going. (31:25)
• We assist every way we can, and we build relationships, by showing them we care, we’re here to help, we’re not crazy, we’re not her to get in a gunfight. We just want to help you. (33:43)
• We provide frontline mentorship for active security threats. If a tribe is facing genocide, we’ll advise them on how to best use the resources they already have. (34:09)
• There’s a certain level of evil that people just don’t see or understand. They don’t understand a military unit would go into a village and just slaughter everybody. (36:06)
• For people who actually care, what do you do? How do you help? (42:48)
• If you care about what’s going on in these conflicts, find multiple organizations that you like and give a little bit so several of them. You can make an impact, without having to take all the risk. (43:50)
• 99.9 percent of our job is logistics, medical care, training medical care, suffering in the jungle. Yes, you’re armed, but you’re not there to get your rocks off. (48:11)
• We bring in primarily guys with medic training. We don’t bring in full-fledged doctors because the kind of stuff we’re dealing with is emergency care – people stepping on land mines or getting shot. (50:38)
• A couple of American missionaries were killed in Haiti. Stuff like that happens all the time. Nobody hears about it. It gets instantly buried under celebrity gossip and such. (53:19)

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One Thing with Natalie Anderson on how you'll never have parenting all figured out

The Therapy Edit

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