The School of Greatness cover image

92 Increase Your IQ, Lose 100 Pounds, and Add Years to Your Life on Less Sleep with Dave Asprey

The School of Greatness

00:00

The Bulletproof Diet

The Bulletproof Diet is a roadmap that tells you what to eat when and which foods are less inflammatory than others. The higher performance an extreme athlete gets on the diet, the more they adhere to like the smaller principles of it. "I'm just blown away because I built this for myself as an entrepreneur who wants to live a long time really comfortably," he says.

Play episode from 27:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app