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Ben Greenfield Pt. 2 On Gut Health, Inflammation, Immune System Boosting, Better Sex, Chronobiology, & Psychedelics

The Bossticks

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Atontric Breath Work

Atontric breath work is, and this would be very similar to wht you'd find in like, a praneama breath work. You just take one breath inyou breathe all the energy up to your crown chocra, and you hold it there. And then when when that kind of washes over you then you relax the pubic flormoscoture and breathe back down to the root chakra. There's a book called the multi orgasmic mail. In that book, he calls it the power draw. But you can practise this whatever i like. For example, i like to kill two birds with one stom. I'm a total multi tasker.

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