Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Ketogenic Diet Plan for Beginners - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Healthy Keto vs Dirty Keto

The rule of thumb is don't eat unless you have hunger, okay? Unless you have the sensation of being hungry. The frequency of eating in general will trigger insulin. With healthy keto, you're focused on nutrient dense foods; with dirty keto, just keep carbs low. When you do healthy keto,. you end up looking a lot better than doing the dirty keto.

Play episode from 05:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app