Is it bad to stare at your phone while eating? Thoughts on protests in Iran? (EP 34)
The Adam Ragusea Podcast
00:00
Mindful Eating
Dr. Mike: I cooked all day long, tasting a little bit of turkey and gravy here and there to check for seasoning in my Thanksgiving meal. He says he ate two full plates because tradition demands it, but he wasn't that hungry. And perhaps most importantly, as a sort of side effect of this kind of mindful eating, you might slow down. Dr. Mike: There is a really clear link demonstrated in many studies between calorie intake and speed of eating.
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