E. 160- Mastering Menopause with Esther Blum
Root Cause Radio
00:00
Carbs at Night to Improve Sleep
Esther suggests evening carbs can boost serotonin, lower cortisol, and improve sleep for some women.
Play episode from 39:03
Transcript
Esther suggests evening carbs can boost serotonin, lower cortisol, and improve sleep for some women.
