Do You Need to Increase Fat?

In nature, nothing ever comes exactly as fat. When you do aketa plan, they talk about 70 o 75 % total calories being fat. If we go too low in the fat, you're gong to end up with deficiencies and all sorts of other problems. Here's an example right here, eight ounces of salmon. This is like your protina fat for one day. We got two tablespoons of butter. Maybe you use it to cook something. Amac nuts, which, again, we're not recommending the nuts, but some people might be able to get away with them. Out of all the nuts of the macademia. I col be conscentrating some of

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