Therapist Endorses Intentions Over Goals

Suleika Jaouad, author of a bestselling memoir about her battle with cancer, and most recently, The Book of Alchemy: A Creative Practice for an Inspired Life (Penguin Random House, 2025), discusses her latest Substack essay on how New Year's resolutions almost never stick, and how she engages in the pleasures of small rituals instead. Listeners call in to share about the resolutions they made that they've actually stuck with... which may be more like smaller, daily rituals instead of lofty, life-changing goals.