Learning to Meditate Is Like Learning to Surf

Much of what happened in our life is governed by how we approach it. In meditation, there is a lot of emphasis on letting go. But this doesn't mean that we are letting go of control. There is actually a certain precision that is needed. Your attention needs to be intentionally guided. Learning to meditate is a little like learning to surf. Some days will need to apply a little more effort to stay balanced. On others, we experience almost effortless practice - or at least moments of it anyway. And as we become more stable in our practice, more balanced in our approach, we begin to feel more confident. Ill look forward to seeing you back here to morrow.