How to Improve Your Neuromuscular Connection

improving that neuromuscular connection is going to allow you to recruit more motor units within the muscle and actually get more stimulus out of what you're doing. I also notice as people age, if they're not building muscle, they almost look like crepier skin because your skin isn't fat anymore. A lot of people will look that way because of like just overdoing the cardio. And this might just be over stress on their body that's causing oxidative stress and oxidative stress leads to increased aging. Physically, you will see increased wrinkles, gray hair, all those things from actually doing too much and stressing your body out too much.

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