1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
Optimal Health Daily - Fitness and Nutrition
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The foundation of a healthy diet is to eat primarily whole foods without adhering to unnecessary constraints on your intake. Be discerning about the foods you consume with the goal of nourishment, not restriction. Learning to moderate your intake and consuming primarily plants are also vital important. You just listen to the post titled minimum wellness dietary principles, part one, whole foods by becca shern of minimum well ness dot com.
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