The Long Hall Is About Volume

If we're going to handle the long hall, we have to build the physical capacity to handle volume. The research is pretty clear that if we replace 30 minutes of sitting with 30 minutes of walking, it has a noticeable impact on our reactivity and our emotional stability under pressure. When i get put under pressure or my body starts to get activated, i can absorb less and less information, right? We start to get tunnel vision. Our pre fruntal cortex actually starts to gate t auditory information, visual information. Soou so i think there really is this double edged sword to pressure, which is, if our default responses dominate, right? If we are unconscious in the face of pressure

Play episode from 20:45

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app