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Episode 3250:
Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how to determine the right weight for your fitness level, why proper form and rest are essential, and how strength training can transform your body composition and boost metabolism.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you
Quotes to ponder:
"Lifting heavy does not mean lifting heavier than your current fitness level."
"Your effort level should feel at about an 8 out of 10. It should feel challenging, but achievable."
"Reps with poor form don't count, so don't do them."
Episode references:
YouTube strength training tutorials: https://www.youtube.com/results?search_query=strength+training+proper+form
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