Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
00:00
Light Is a Potent Inhibitor of Melotonein
Light is a potent inhibitor of melotonein it, it basely squashes the amount of melotonin that you naturally make down to zero. Most people are asleep sometime between nine p m and five a m. If you're going to watch something on a screen or on your phone and the room is dark, it's that contrast that makes a big difference. Bright moonlight is fine, believe it or not, and candle light is fine. Fireplaces are fine. I like being intuitive with that. Some people have a much higher interroception than others. It can be useful,. It can also be tricky. There's a really, as a quick if you want to know
Play episode from 18:51
Transcript
