Rehab: McGill 'Big Three' and gentle mobility

EP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

• 01:10 - My medical history  
• 06:33 - Degenerative disc disease 
• 07:10 - Recent transition in my spinal health 
• 09:57 - The risks of loaded flexion 
• 11:09 - How to get up after injuring your back
• 12:49 - Categorizing the injury 
• 16:31 - Creating a treatment plan
• 19:07 - The physiology of herniating a disk 
• 24:27 - Conditioning during a back injury
• 31:17 - Rest and nutrition
• 32:43 - The importance of strength training & prevention 
• 37:40 - Who’s at risk for disc herniation 
• 41:27 - Traction exercises 
• 45:13 - Controlled Extension & Mckenzie Protocol 
• 46:31 - Feeling the disc go back into place 
• 48:45 - Final tips for healing a herniated disc 
• 52:21 - Surgery and motor loss 

Sponsored By:

• Qualia Senolytic
• Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links:

• My Favorite Peptides:
• Integrative Peptides (discount applied)
• nuBioAge (use code DRTYNA to save 10%)
• If you're a practitioner, create an account HERE.
• My Amazon Storefront: Staying Mobile
• Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
• Squat University Video: The Big 3

Further Listening:

• EP. 139: Algae 101 | Catherine Arnston of Energy Bits
• Ozempic Uncovered Podcast Series:
• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.