Transcending Stress: Discover Calm in the Chaos
The Morning Ritual
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Mindfulness: A Natural Part of Being Human
mindfulness is all about simply observing what's happening in the present moment, without judgment and without expectation. Can you observe as your thoughts come and go? Imagine yourself as a witness to your thoughts. Learning space from the thoughts. I sometimes find this easier to do with your emotions,. so why don't you check in and notice how you feel on an emotional level? Allow yourself to feel your emotions fully, dropping the judgment. Maybe even observe how they shift, how they change.
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