Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Ways to Burn More Fat While Sleeping - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What's the Best Thing to Do Before Bed?

The best thing before bed is to makme read a book. If i watch a comedy, by the time it's nine o'clock, i am like ready for bed. I recommend taking batam and b one before you go to bed. That will greatly help kind of turn off that a conversation that is going on and on in your brain.

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