Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.
What is the difference between upper/lower and body part split programming?
I work out hard and track macros, what else can I do to gain muscle?
What kind of lifting to do if I don’t want to add muscle until I lose weight?
If I never increased weight could I just tone?
What is the importance of protein timing throughout the day?
What is your take on pre-workouts? Needed or nah?
Do you NEED to track Macros to see results? RP gave me PTSD

More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Protein timing and meal frequency

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