Stephanie M. Hutchins, Ph.D. - The power of nature in healing trauma | Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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How Do You Start to Tap Und of Awareness?
Self awareness often is not harnessed while you are in this constant sympathetic nervous system space. How does one start to tap und of awareness when the only thing that we've ever known or understood is that following our intuition leads to ramifications? As a defensive mechanism, we've learned to stop listening to ourselves. One thing that has helped me im immensely, and i still do it to day, is because the thoughts in my head were very self destructive for a long time. And so having that different person in my ear that was infusing positive energy, positive thoughts, and reminded me that i was worth taking care of is what helped me make incremental changes.
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