Calm Restless Thoughts, Day 3 Reclaim Inner Joy
Daily Meditation Podcast
The Daily Meditation Podcast - Episode Two Thousand 484
This week, you are immersing yourself in the way you want to feel. You might consider medita n somewhere extra special to day. Prose makes custom hair care that's effective because it's personal,. using natural ingredients with proven results.
Your breath and your emotional state are interconnected.
Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.
This is day 3 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Live Your Life On Purpose Quest
This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.
THANK YOU TO OUR SPONSOR PROSE PERSONALIZED HAIRCARE!
PROSE is the healthy haircare regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to www.Prose.com/dmp to receive 15% off PROSE haircare. Gift yourself beautiful hair this holiday season!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
The AI-powered Podcast Player
