PSMF Meal Structure and Calorie Targets

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.

You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.

Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.

In This Episode:

00:00 Why PSMF Works

03:12 Belly Fat Dangers

03:53 Who Should Avoid It

04:13 PSMF Meal Setup

05:09 Macros and Food Choices

06:55 Fat Loss Mechanism

07:56 Daily Walking Plan

10:51 HIIT and Strength Training

11:25 Sleep and Darkness

12:42 Apple Cider Vinegar Hack

13:25 Hydration and Electrolytes

14:42 Sauna and Detox Bonus

16:18 Wrap Up and Farewell

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"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."

~ Dr. Jockers

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Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

• Visit boncharge.com use code DRJOCKERS for 15%

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/