1. Developing Resilience with OptimalWork
The OptimalWork Podcast
00:00
The Key to Breaks
Sally Kohn: Can we talk a little bit about breaks? Because this is one difficulty that I've been feeling. There's just a little bit more to do what feels like and a little bit less time. For me, breaks are the first thing that suffer where immediately I finish an intense golden hour. She says you can break things up by going for walks or doing something else instead of working on your work. But she warns against reading too much news during these difficult times.
Play episode from 06:08
Transcript
