Got Health - Choose Your Relationships

Everything you eat is going down a long tube called a gut. It's got everything in it that houses this colony of microbes, all right? The colony can be good, bad or neutral. High fibre foods feed gut bacteria. So then you're helping to sustain that gut micro beota. And your system, you know, it's working for you. At the same time, does your body have the capacity to take an overload of a diet which does not define it? You know, like, let's say dairy goes in. Now, dairy's a ascetic th balances. Anyway, high. When it goes in, it gets higher. Allright, so it goes in.