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Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.
In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.
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Key Takeaways:
- 00:00 Intro
- 01:03 Take a break when you feel too tired
- 05:26 Tip #1: Genuinely clear about how much energy you need
- 14:20 Tip #2: Try getting a shower to freshen up
- 15:57 Tip #3: Listen to music
- 17:16 Tip #4: Exercise
- 19:03 Tip #5: Use standing desk
- 20:25 Tip #6: Practice power naps
- 22:15 Five things to do in five minutes between meetings
- 23:30 Tip #7: Do it then reward yourself
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