Make Friends with Fear
Radio Headspace
00:00
Taking a Pause and Saying, Ok, This Is Totally Fear That's Present Right Now
In those moments of fear, we want to still be able to act appropriately. It's like in those horror movies where the them is running from the monster or killer and they run straight past a door that will lead them to safety. So if you've established a consistent formal practice, then when those moments of high danger present themselves, your ability to respond,. not react, but respond, will be second nature.
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