The Dentalpreneur Podcast w/ Dr. Mark Costes cover image

2429: What the NFL, Sleep, and Dentistry Have in Common

The Dentalpreneur Podcast w/ Dr. Mark Costes

00:00

10-3-2-1 Sleep Strategy and Breathwork

Mark explains the 10-3-2-1 sleep rules and teaches the physiologic sigh breathwork to reduce afternoon slump and improve sleep.

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