Water Water Everywhere, But How Much Do You Really Need?
Short Wave
00:00
The Science of Hydration: Balancing Water Intake
This chapter explores the intricate balance of hydration, emphasizing that both overhydration and dehydration can be detrimental to health. The speakers challenge common beliefs about water intake while preparing to dive into the scientific understanding of individual hydration needs.
Play episode from 01:32
Transcript
