Why do some clients struggle to achieve results despite having the 'perfect' plan? In this episode, we step outside the gym bubble to talk with Dr. Dharmi Kapadia from the University of Manchester. We dive into the systemic, social, and environmental barriers that personal training qualifications often overlook.
Dr. Kapadia shares her vital research on how the chronic stress of racism and stigma acts as a physical health barrier, affecting everything from mental illness to long-term conditions like diabetes and obesity. This is a must-listen for any coach who wants to move past individualistic advice and understand the true "why" behind their clients' challenges.
In this episode, we discuss:
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The "Dose-Response" relationship between discrimination and health.
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Why "just doing it" is harder for some than others.
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How systemic stress shows up in your clients' physiology.
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