Your Gold Star for This Week

Gretchen: My gold star goes to fryman canyon, which is o it's a hiking place in los angeles and studio city. I've been driving there and taking a hike, and it's a perfect time to listen to podcasts and other plus. When you get to the bottom, you just feel like you've had this fresh air,. You've gott a bit of a wornd out, you've been in nature. And i i think everyone should sort of try to find their own fryman canyon. Well, i will say that search does show that being outside lifts people's mood and gives them more energy and focus. Remember, try this at home, make your