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January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276

The Human Upgrade: Biohacking for Longevity & Performance

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The Influence of Light and Color on Mood and Performance

This chapter explores the impact of different colors of light on the body and how our environment can unconsciously affect our emotions. It also discusses the importance of shadows for brain function and how over-illumination in stores can lead to mindless spending.

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