Episode 157 - Week of October 18th - 24th
Keep Your Eyes Open
00:00
The Best Athletes Aren't.
There's three practices you do. The first is the breathing, and thus to a, be able to, a, get familiar with going back to astate. The second one was letting thoughts come and go as they please. And the last one, i thought was the most interesting, was the kindness practice with joe ti tills like, no the best athletesthe world.
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