00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Program with Two Lifts
18:33 - Dan John on Great Writers in Strength, Health, and Athletics
26:37 - Adjusting Training Volume After 30
32:59 - Mobility Limits and Smart Exercise Choices
34:59 - Reaching Your Athletic Potential
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
