Navigating Stress: The Power of Self-Regulation

This chapter explores the crucial role of emotional regulation in stress management and decision-making, emphasizing how serotonin and cortisol levels affect our mental well-being. It also highlights the value of self-regulation skills, particularly through a recommended book, and showcases community feedback reflecting personal growth in emotional responses.

Play episode from 01:01:39

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Transcript

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Transcript

Episode notes

Ashley Roberts shares the real story behind The Pussycat Dolls, revealing the emotional and physical toll of being in one of the world’s biggest girl groups.

She opens up about the intense pressure of the music industry, her ongoing battle with anxiety, and the personal breaking point that made her walk away from dance.

For the first time, Ashley reflects on the gruelling schedules, behind-the-scenes struggles, and the moment she knew she had to put her wellbeing first.

She reveals:

◽️ The real reason The Pussycat Dolls broke up

◽️ How anxiety and addiction crept in behind the scenes

◽️ The moment she knew she couldn’t keep performing

◽️ Why Strictly Come Dancing was a tribute to her dad

◽️ How moving to the UK helped her rebuild her identity

◽️ Why breathwork became a daily lifeline

◽️ How she navigated the stigma around her age-gap & why she’s never been happier

Ashley Roberts, We Need To Talk.

This episode touches on suicide so please watch with care. We’ve included links to support charities below:

Samaritans: https://g2ul0.app.link/1CRhatR7mPb

CALM: https://g2ul0.app.link/YvmzhM17mPb